Prenatal Mental Health
Our practitioners provide prenatal mental health counselling focusing on the emotional and psychological well-being of individuals before, during and after pregnancy.
We recognize that pregnancy can be a time of significant change, which may bring about various mental health challenges, including:
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Anxiety: Many pregnant individuals experience worries about the health of the baby, labor, and parenting, which can lead to heightened anxiety levels.
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Depression: Some may experience prenatal depression, characterized by persistent sadness, lack of interest in activities, and feelings of hopelessness.
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Stress: The physical, emotional, and lifestyle changes during pregnancy can contribute to increased stress.
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Body Image Issues: Changes in the body can lead to concerns about self-image and body acceptance.
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Past Trauma: Individuals with a history of trauma may find that pregnancy triggers past experiences, impacting their mental health.
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Relationship Dynamics: Changes in relationships with partners, family, and friends can create additional stress or conflict.
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Grief and Loss: Grief and loss after a miscarriage can be profound and deeply personal, affecting individuals and couples in various ways.
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Birth Trauma: Psychological birth trauma refers to emotional or mental health challenges that may arise from a traumatic birth experience.
