Couples Therapy
Couples therapy, also known as marriage or relationship counselling, is a type of psychotherapy aimed at helping partners improve their relationships. At Thrita Center, our therapists try to provide a safe space for couples to explore their feelings, communication patterns, and underlying issues that may be causing conflict or dissatisfaction.
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Our therapists use various approaches to help couples:
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Improve Communication: Teaching partners how to express their thoughts and feelings openly and constructively.
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Resolve Conflicts: Helping couples identify and address recurring arguments or issues.
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Rebuild Trust: Assisting in healing after breaches of trust, such as infidelity.
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Enhance Intimacy: Exploring emotional and physical connection to strengthen the bond.
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Set Goals: Encouraging couples to work together on shared objectives for their relationship.
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Sessions typically involve both partners and can vary in length and frequency, depending on the couple’s needs. Overall, our goal is to foster understanding and develop healthier ways of relating to each other.
