Individual Counselling
We intend and attempt to provide a safe and confidential environment for individuals to explore their thoughts, feelings, and behaviours.
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Key aspects of individual therapy include:
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Self-Exploration: Helping individuals gain insight into their feelings, beliefs, and experiences.
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Coping Strategies: Teaching techniques to manage stress, anxiety, depression, or other mental health conditions.
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Goal Setting: Assisting clients in identifying personal goals and developing plans to achieve them.
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Behavioral Change: Working on changing negative patterns or habits that affect well-being.
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Support and Validation: Offering a supportive space to discuss life challenges, fostering self-acceptance and resilience.
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Our therapists use various approaches, such as Internal Family System (IFS), Attachment-Based therapy, Cognitive Behavioural Therapy (CBT), acceptance and commitment therapy (ACT), art therapy approaches, Adlerian therapy, trauma-informed care, mindfulness, and self-compassion. We appreciate that each person’s journey through life is unique; therefore, our approach to counselling is primarily person-centred and tailored based on each client’s needs.
