The holidays can be very difficult for many of us. Loneliness, pressure, financial strain, stress, difficult feelings and/or mental health conditions such as depression can manifest during this time. Some people report “holiday blues” at this time of the year.
Here are a few signs that may indicate some form of depression:
- Social withdrawal
- Mood swings and irritability
- Apathy, hopelessness, or sadness
- Sleeping or eating problems
- Not enjoying the activities we used to enjoy
Possible causes of Depression during holidays:
- Triggers
- Comparison
- Isolation
- Stress
Tips for managing Symptoms of Depression during the holidays:
- Connect with a therapist
- Set boundaries
- Create new traditions
- Build healthy habits
- Be gentle with yourself
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