Self-Care Group for Stress and Burnout
- Jul 31
- 2 min read
Overview
Feeling drained or overwhelmed? Join us for a relaxed morning of self-care, creative art-making, & practical support for stress and burnout.
Self-Care Group for Stress and Burnout
Feeling drained, overwhelmed, or in need of a pause?
Join us for a relaxed, supportive morning focused on rest, creativity, and practical approaches to self-care. Through grounding practices, mindful reflection, and creative art-making, you will have an opportunity to slow down, reconnect with yourself, and explore ways to support your well-being during times of stress and burnout.
Overview
Join Summy, Bethany, and May in Port Moody for a gently facilitated group designed to help you slow down, reconnect with yourself, and explore supportive ways to manage stress and burnout.
You will be guided through grounding practices, mindful reflection, and creative art-making. No art experience is needed, and there is no pressure to create something polished or share more than feels comfortable.
This group offers an opportunity to step away from the demands of everyday life, connect with others who may be navigating similar experiences, and make space for rest and reflection in a relaxed and welcoming environment.
What You Can Expect
During the group, you will be gently invited to:
Experience grounding, somatic-based practices and mindful connection
Reflect on your current relationship with stress, rest, and self-care
Explore creative self-expression through facilitated art-making
Connect with others in a supportive group environment
Consider practical ways to support your well-being beyond the gathering
Come as you are. You do not need to consider yourself creative or have any previous art-making experience. All materials and guidance will be provided.
This group may be a good fit for you if you have been feeling overwhelmed, depleted, disconnected from yourself, or simply in need of intentional time to pause and recharge.
The Details
This gathering will be facilitated by Art Therapists and Registered Clinical Counsellors Summy Pajouh and Bethany MacGillivray, alongside Registered Clinical Counsellor May Yao.
When: Sunday, August 30, 2026, from 10:00 a.m. to 12:00 p.m.
Where: Soul Flow Therapy, 2813 Spring Street, Port Moody
Who: Adults aged 18 and older of all genders
Group Size: Space is limited to 12 participants
All art supplies are provided, and no previous art experience is needed. You will leave with practical ideas and tools that you can continue exploring beyond the group.
For more information, please visit:
Refunds and Cancellations
Cancellations must be received at least 72 hours before the event to be eligible for a refund. Please note that Eventbrite’s service fee is non-refundable.
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