What is Infant Mental Health

Infant Mental Health (IMH) refers to the social, emotional, and cognitive well-being of babies and young children (typically from birth to age 5), within the context of their relationships with caregivers. It focuses on how infants experience, express, and regulate emotions; form secure relationships; and explore and learn about their environment.

Key Aspects of Infant Mental Health:

• Attachment and Relationships: The quality of the bond between the infant and primary caregivers forms the foundation for emotional security, trust, and future relationships.

• Emotional Regulation: Supporting infants in learning how to manage feelings such as distress, excitement, and fear.

• Social Development: Encouraging healthy interactions, empathy, and early communication skills.

• Cognitive Development: Promoting curiosity, attention, and problem-solving through nurturing and responsive caregiving.

Why It Matters:

Early experiences shape brain development and emotional patterns that influence a child’s lifelong mental health, resilience, and relationships.

Support in Therapy:

Infant mental health services often focus on the caregiver-infant relationship, rather than the infant alone. Counselling or therapy may help caregivers:

• Understand their baby’s cues and needs

• Strengthen attachment and connection

• Manage stress, depression, or trauma that can affect parenting

• Foster emotional and developmental growth in the baby

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